Know what’s on your plate
Pangasius fillet
Calories & nutrition facts
fried
115
calorieskcal per 100 g
Protein14 g
Carbs0 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 14 g 29%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39.4 mg 2%
- Cholesterol 39.8 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26.3 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 9 µg 45%
- Vitamin E 2.5 mg 17%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 4.6 µg 1%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 6.3 mg 0%
- Iron 0.18 mg 1%
- Magnesium 28.6 mg 7%
- Phosphorus 264 mg 21%
- Potassium 362 mg 8%
- Zinc 0.89 mg 8%
- Copper 0.06 mg 6%
- Manganese 0.07 mg 3%
- Selenium 13.9 µg 25%
- Iodine 2.4 µg 2%
Similar foods
- Breaded pangasiusfried157 kcal / 100 g
- Pangasius filetscooked79 kcal / 100 g
- Basa filletfrozen, flesh, pan-fried with oil, no salt added84 kcal / 100 g
- Pangasiusflesh only, baked109 kcal / 100 g
- Salmon filletfried221 kcal / 100 g
- Breaded fish filletfried, delicatessens277 kcal / 100 g
- Cod filletfried120 kcal / 100 g
- Tilapiafried151 kcal / 100 g
- Fish filletfreshwater, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt250 kcal / 100 g
- Catfish filletrolled in flour, fried in fat151 kcal / 100 g
Questions about Pangasius fillet
How many calories are in 100 g of Pangasius fillet?
100 g of Pangasius fillet has 115 kcal, with 14 g protein, 0 g carbohydrate and 6.4 g fat.
Source: Fineli (Finland) 33310 · per 100 g · carbohydrate per EU label, fibre excluded
