Know what’s on your plate
Pangasius fillet
Calories & nutrition facts
oven-baked
75
calorieskcal per 100 g
Protein15 g
Carbs0 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 15 g 31%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 28.2 mg 1%
- Cholesterol 40.2 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 9.4 µg 47%
- Vitamin E 1.7 mg 12%
- Vitamin K 0.94 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 5.3 µg 1%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 5.9 mg 0%
- Iron 0.19 mg 1%
- Magnesium 30.6 mg 7%
- Phosphorus 282 mg 23%
- Potassium 388 mg 8%
- Zinc 0.95 mg 9%
- Copper 0.06 mg 7%
- Manganese 0.07 mg 3%
- Selenium 14.9 µg 27%
- Iodine 2.4 µg 2%
Similar foods
- Pangasius filetscooked79 kcal / 100 g
- Pangasiusflesh only, baked109 kcal / 100 g
- Breaded pangasiusfried157 kcal / 100 g
- Salmon filletoven-baked227 kcal / 100 g
- Fishoven-baked142 kcal / 100 g
- Rainbow trout filletwith cream, oven-baked196 kcal / 100 g
- Chicken filletoven baked143 kcal / 100 g
- Baltic herring filletwith cream, oven-baked196 kcal / 100 g
- Pesto salmon filletoven-baked234 kcal / 100 g
- Basa filletfrozen, flesh, pan-fried with oil, no salt added84 kcal / 100 g
Questions about Pangasius fillet
How many calories are in 100 g of Pangasius fillet?
100 g of Pangasius fillet has 75 kcal, with 16 g protein, 0 g carbohydrate and 1.3 g fat.
Source: Fineli (Finland) 33309 · per 100 g · carbohydrate per EU label, fibre excluded
