Know what’s on your plate
Pangasius filets
Calories & nutrition facts
cooked
79
calorieskcal per 100 g
Protein17.5 g
Carbs0 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 17.5 g 35%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 233 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 2.4 mg 47%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 11.1 µg 3%
- Vitamin B12 0.89 µg 37%
Minerals
- Calcium 7.5 mg 1%
- Iron 0.09 mg 1%
- Magnesium 18 mg 4%
- Phosphorus 130 mg 10%
- Potassium 200 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.02 mg 2%
Questions about Pangasius filets
How many calories are in 100 g of Pangasius filets?
100 g of Pangasius filets has 79 kcal, with 17.5 g protein, 0 g carbohydrate and 1 g fat.
Source: ANSES–Ciqual (France) 27018 · per 100 g · carbohydrate per EU label, fibre excluded