Know what’s on your plate
Salmon fillet
Calories & nutrition facts
oven-baked
227
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 500 mg 22%
- Cholesterol 77.6 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 9.3 µg 47%
- Vitamin E 2.6 mg 17%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 8.4 mg 52%
- Vitamin B6 0.87 mg 51%
- Folate (B9) 14 µg 3%
- Vitamin B12 4 µg 165%
Minerals
- Calcium 20.4 mg 2%
- Iron 0.48 mg 3%
- Magnesium 29.5 mg 7%
- Phosphorus 280 mg 22%
- Potassium 454 mg 10%
- Zinc 0.5 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 30.2 µg 55%
- Iodine 105 µg 70%
Similar foods
- Pesto salmon filletoven-baked234 kcal / 100 g
- Rainbow trout filletwith cream, oven-baked196 kcal / 100 g
- Salmongrilled206 kcal / 100 g
- Fishoven-baked142 kcal / 100 g
- Pangasius filletoven-baked75 kcal / 100 g
- Wild salmonbaked215 kcal / 100 g
- Chicken filletoven baked143 kcal / 100 g
- Salmon fish fingersFindus, oven-baked233 kcal / 100 g
- Sockeye salmonred, baked or broiled156 kcal / 100 g
- Farmed Atlantic salmonatlantic, farmed, baked or broiled206 kcal / 100 g
Questions about Salmon fillet
How many calories are in 100 g of Salmon fillet?
100 g of Salmon fillet has 227 kcal, with 22 g protein, 0 g carbohydrate and 16 g fat.
Source: Fineli (Finland) 33564 · per 100 g · carbohydrate per EU label, fibre excluded
