Know what’s on your plate
Salmon fillet
Calories & nutrition facts
breaded, fried
277
calorieskcal per 100 g
Protein19 g
Carbs8.3 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 19 g 38%
- Carbohydrate 8.3 g 3%
- Fat 19 g 24%
- Saturated fat 3.6 g 18%
- Fibre 0.4 g 1%
- Sugars 0.2 g —
- Sodium 278 mg 12%
- Cholesterol 86.4 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42.9 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 7.6 µg 38%
- Vitamin E 3.2 mg 21%
- Vitamin K 9.9 µg 8%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 6.5 mg 41%
- Vitamin B6 0.69 mg 41%
- Folate (B9) 16 µg 4%
- Vitamin B12 3.2 µg 133%
Minerals
- Calcium 22 mg 2%
- Iron 0.58 mg 3%
- Magnesium 26.7 mg 6%
- Phosphorus 243 mg 19%
- Potassium 375 mg 8%
- Zinc 0.57 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 3%
- Selenium 26.5 µg 48%
- Iodine 76.1 µg 51%
Similar foods
- Salmoncanned, drained144 kcal / 100 g
- Breaded fish filletfried, delicatessens277 kcal / 100 g
- Salmon nuggetsbreaded, frozen, heated212 kcal / 100 g
- Fish filletfreshwater, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt250 kcal / 100 g
- Cod filletbreaded, fried180 kcal / 100 g
- Trout filletfried183 kcal / 100 g
- Saithe filletbreaded, fried181 kcal / 100 g
- Pangasius filletfried115 kcal / 100 g
- Coated salmonbaked, roasted, fried, grilled or BBQ'd, no added fat297 kcal / 100 g
- Rainbow trout filletwith cream, breaded, oven-baked201 kcal / 100 g
Questions about Salmon fillet
How many calories are in 100 g of Salmon fillet?
100 g of Salmon fillet has 277 kcal, with 19 g protein, 8.3 g carbohydrate and 19 g fat.
Source: Fineli (Finland) 8012 · per 100 g · carbohydrate per EU label, fibre excluded
