Know what’s on your plate
Salmon fillet
Calories & nutrition facts
saltwater, without skin, breaded (egg and breadcrumbs), fried (with soy oil), with salt
362
calorieskcal per 100 g
Protein25 g
Carbs16 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 25 g 49%
- Carbohydrate 16 g 6%
- Fat 22 g 28%
- Fibre 1 g 3%
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- Kingfish filletsaltwater fish, breaded with egg and breadcrumbs, fried with soy oil, unsalted237 kcal / 100 g
- Saltwater whitefish filletbreaded, fried, unsalted278 kcal / 100 g
- Saltwater whitefishbreaded (egg and breadcrumbs), fried (with soy oil), unsalted289 kcal / 100 g
- Salmon steakfried224 kcal / 100 g
- Freshwater fish filletbreaded (refined wheat flour, egg and breadcrumbs), fried (with soy oil), with salt, brazil250 kcal / 100 g
- Coated salmonbaked, roasted, fried, grilled or BBQ'd, no added fat297 kcal / 100 g
- Plaice filletbreaded, fried, with salt169 kcal / 100 g
Questions about Salmon fillet
How many calories are in 100 g of Salmon fillet?
100 g of Salmon fillet has 362 kcal, with 25 g protein, 16 g carbohydrate and 22 g fat.
Source: tbca BRC0201E · per 100 g · carbohydrate per EU label, fibre excluded
