Know what’s on your plate
Plaice fillet
Calories & nutrition facts
breaded, fried, with salt
169
calorieskcal per 100 g
Protein15 g
Carbs6.4 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 15 g 30%
- Carbohydrate 6.4 g 2%
- Fat 9.1 g 12%
- Saturated fat 1.1 g 6%
- Fibre 0.6 g 2%
- Sugars 0.3 g —
Similar foods
- Parsley plaice filletbreaded, fried163 kcal / 100 g
- Plaice fillet battered deepfried251 kcal / 100 g
- Plaicedeep-frozen, grilled111 kcal / 100 g
- European plaicebreaded, fried271 kcal / 100 g
- Breaded plaicebaked243 kcal / 100 g
- Filled plaicebreaded, pre-fried, fried in fat312 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Flounderfried114 kcal / 100 g
- Sole filletgratinated141 kcal / 100 g
- Battered plaicefried in sunflower oil257 kcal / 100 g
Questions about Plaice fillet
How many calories are in 100 g of Plaice fillet?
100 g of Plaice fillet has 169 kcal, with 15 g protein, 6.4 g carbohydrate and 9.1 g fat.
Source: slv 1323 · per 100 g · carbohydrate per EU label, fibre excluded
