Know what’s on your plate
Salmon fillet
Calories & nutrition facts
pan-fried
272
calorieskcal per 100 g
Protein21 g
Carbs3.2 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 21 g 42%
- Carbohydrate 3.2 g 1%
- Fat 19 g 25%
- Saturated fat 3.3 g 16%
- Fibre 0.2 g 1%
- Sugars 0 g —
Similar foods
- Salmon steakfried224 kcal / 100 g
- Salmongrilled206 kcal / 100 g
- Cod filletpan-fried156 kcal / 100 g
- Trout filletfried183 kcal / 100 g
- Beef tenderloin filletpan-fried145 kcal / 100 g
- Pacific salmondeep-frozen, fried without fat, pan208 kcal / 100 g
- Pink salmondeep-frozen, fried without fat (pan)145 kcal / 100 g
- Sole filletfried105 kcal / 100 g
- Coated salmonbaked, roasted, fried, grilled or BBQ'd, no added fat297 kcal / 100 g
Questions about Salmon fillet
How many calories are in 100 g of Salmon fillet?
100 g of Salmon fillet has 272 kcal, with 21 g protein, 3.2 g carbohydrate and 19 g fat.
Source: mvt 04.343 · per 100 g · carbohydrate per EU label, fibre excluded
