Know what’s on your plate
Salmon fillet
Calories & nutrition facts
195
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 14 g 17%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
- Cholesterol 66.7 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 8 µg 40%
- Vitamin E 2.2 mg 15%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.2 mg 45%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 16 µg 4%
- Vitamin B12 4 µg 167%
Minerals
- Calcium 16 mg 1%
- Iron 0.4 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 240 mg 19%
- Potassium 390 mg 8%
- Zinc 0.43 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 26 µg 47%
- Iodine 65 µg 43%
Similar foods
- Pesto salmon filletoven-baked234 kcal / 100 g
- Salmoncanned, drained144 kcal / 100 g
- Fish filletsalt-cured100 kcal / 100 g
- Sea rainbow trout fillet153 kcal / 100 g
- Pangasius fillet63 kcal / 100 g
- Salmon lasagne130 kcal / 100 g
- Rainbow trout filletwith skin, raw136 kcal / 100 g
- Smoked salmon184 kcal / 100 g
- Smoked trout fillet142 kcal / 100 g
- Wild salmonraw166 kcal / 100 g
Questions about Salmon fillet
How many calories are in 100 g of Salmon fillet?
100 g of Salmon fillet has 195 kcal, with 19 g protein, 0 g carbohydrate and 14 g fat.
Source: Fineli (Finland) 871 · per 100 g · carbohydrate per EU label, fibre excluded
