Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 14.5 g 29%
- Carbohydrate 0 g 0%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sodium 18 mg 1%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 8 mg 1%
- Iron 0.32 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 200 mg 16%
- Potassium 400 mg 9%
- Zinc 0.41 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 14.5 g | 0 g | 1.5 g |
| 1 × oz | 85 g | 65 | 12.3 g | 0 g | 1.3 g |
| 2 × oz | 170 g | 129 | 24.6 g | 0 g | 2.6 g |
| ½ × oz | 42.5 g | 32 | 6.2 g | 0 g | 0.6 g |
| 3 × oz | 255 g | 194 | 36.9 g | 0 g | 3.9 g |
| 4 × oz | 340 g | 258 | 49.2 g | 0 g | 5.2 g |
Questions about Monkfish
How many calories are in 100 g of Monkfish?
100 g of Monkfish has 76 kcal, with 14.5 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × oz (85 g) of Monkfish?
1 × oz (85 g) of Monkfish has 65 kcal, with 12.3 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz (170 g) of Monkfish?
2 × oz (170 g) of Monkfish has 129 kcal, with 24.6 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in ½ × oz (42.5 g) of Monkfish?
½ × oz (42.5 g) of Monkfish has 32 kcal, with 6.2 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (255 g) of Monkfish?
3 × oz (255 g) of Monkfish has 194 kcal, with 36.9 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 4 × oz (340 g) of Monkfish?
4 × oz (340 g) of Monkfish has 258 kcal, with 49.2 g protein, 0 g carbohydrate and 5.2 g fat.
Source: USDA FoodData Central 173676 · per 100 g · carbohydrate per EU label, fibre excluded
