Know what’s on your plate
Bluefish
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 120 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 3 µg 15%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 2 µg 1%
- Vitamin B12 5.4 µg 225%
Minerals
- Calcium 7 mg 1%
- Iron 0.48 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 227 mg 18%
- Potassium 372 mg 8%
- Zinc 0.81 mg 7%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 20 g | 0 g | 4.2 g |
| 1 × fillet | 150 g | 186 | 30 g | 0 g | 6.4 g |
| 1 × oz | 85 g | 105 | 17 g | 0 g | 3.6 g |
| 2 × fillet | 300 g | 372 | 60 g | 0 g | 13 g |
| ½ × fillet | 75 g | 93 | 15 g | 0 g | 3.2 g |
| 3 × fillet | 450 g | 558 | 90 g | 0 g | 19 g |
| 4 × fillet | 600 g | 744 | 120 g | 0 g | 25 g |
Similar foods
- Tilefishraw96 kcal / 100 g
- Blue crabraw87 kcal / 100 g
- Blue musselraw86 kcal / 100 g
- Fresh bluefin tunafresh, raw144 kcal / 100 g
- Butterfishraw146 kcal / 100 g
- Monkfishraw76 kcal / 100 g
- Striped bassraw97 kcal / 100 g
- Atlantic wolffishraw96 kcal / 100 g
- Ling fishraw87 kcal / 100 g
- Sea bassmixed species, raw97 kcal / 100 g
Questions about Bluefish
How many calories are in 100 g of Bluefish?
100 g of Bluefish has 124 kcal, with 20 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × fillet (150 g) of Bluefish?
1 × fillet (150 g) of Bluefish has 186 kcal, with 30 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (85 g) of Bluefish?
1 × oz (85 g) of Bluefish has 105 kcal, with 17 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 2 × fillet (300 g) of Bluefish?
2 × fillet (300 g) of Bluefish has 372 kcal, with 60 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × fillet (75 g) of Bluefish?
½ × fillet (75 g) of Bluefish has 93 kcal, with 15 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × fillet (450 g) of Bluefish?
3 × fillet (450 g) of Bluefish has 558 kcal, with 90 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × fillet (600 g) of Bluefish?
4 × fillet (600 g) of Bluefish has 744 kcal, with 120 g protein, 0 g carbohydrate and 25 g fat.
Source: Canadian Nutrient File 2988 · per 100 g · carbohydrate per EU label, fibre excluded
