Know what’s on your plate
Bluefin tuna
Calories & nutrition facts
fresh, raw
144
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 4.9 g 6%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39 mg 2%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 655 µg 73%
- Vitamin C 0 mg 0%
- Vitamin D 5.7 µg 29%
- Vitamin E 1 mg 7%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 8.7 mg 54%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 2 µg 1%
- Vitamin B12 9.4 µg 393%
- Choline 65 mg 12%
Minerals
- Calcium 8 mg 1%
- Iron 1 mg 6%
- Magnesium 50 mg 12%
- Phosphorus 254 mg 20%
- Potassium 252 mg 5%
- Zinc 0.6 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 23 g | 0 g | 4.9 g |
| 1 × oz | 85 g | 122 | 20 g | 0 g | 4.2 g |
| 2 × oz | 170 g | 245 | 40 g | 0 g | 8.3 g |
| ½ × oz | 42.5 g | 61 | 9.9 g | 0 g | 2.1 g |
| 3 × oz | 255 g | 367 | 60 g | 0 g | 13 g |
| 4 × oz | 340 g | 490 | 79 g | 0 g | 17 g |
Similar foods
Questions about Bluefin tuna
How many calories are in 100 g of Bluefin tuna?
100 g of Bluefin tuna has 144 kcal, with 23 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × oz (85 g) of Bluefin tuna?
1 × oz (85 g) of Bluefin tuna has 122 kcal, with 20 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 2 × oz (170 g) of Bluefin tuna?
2 × oz (170 g) of Bluefin tuna has 245 kcal, with 40 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in ½ × oz (42.5 g) of Bluefin tuna?
½ × oz (42.5 g) of Bluefin tuna has 61 kcal, with 9.9 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of Bluefin tuna?
3 × oz (255 g) of Bluefin tuna has 367 kcal, with 60 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (340 g) of Bluefin tuna?
4 × oz (340 g) of Bluefin tuna has 490 kcal, with 79 g protein, 0 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 173706 · per 100 g · carbohydrate per EU label, fibre excluded
