Know what’s on your plate
Blue whiting fillet
Calories & nutrition facts
raw
77
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 18 g 35%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Choline 65 mg 12%
Minerals
- Calcium 24 mg 2%
- Iron 1 mg 6%
- Zinc 0.4 mg 4%
- Selenium 23 µg 42%
- Iodine 21.6 µg 14%
Similar foods
- Cod filletraw75 kcal / 100 g
- Blue lingraw80 kcal / 100 g
- Whitingmixed species, raw90 kcal / 100 g
- Lingfillet, raw80 kcal / 100 g
- Norway haddockfillet, raw90 kcal / 100 g
- Hake filletfrozen, raw89 kcal / 100 g
- Whiting filletbreaded, fried190 kcal / 100 g
- Haddock filletsaltwater, frozen, raw55 kcal / 100 g
- Saithe fillet(UK), pollock (US), frozen90 kcal / 100 g
- Blue sharkfillet, without skin, raw74 kcal / 100 g
Questions about Blue whiting fillet
How many calories are in 100 g of Blue whiting fillet?
100 g of Blue whiting fillet has 77 kcal, with 18 g protein, 0 g carbohydrate and 0.8 g fat.
Source: Frida (Denmark) 549 · per 100 g · carbohydrate per EU label, fibre excluded
