Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 56.2 g 112%
- Carbohydrate 0 g 0%
- Fat 17.9 g 23%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 420 mg 18%
- Cholesterol 249 mg 83%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 139 µg 15%
- Vitamin E 4.5 mg 30%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 2.3 mg 46%
- Vitamin B6 0.18 mg 10%
- Vitamin B12 19.1 µg 796%
Minerals
- Calcium 1600 mg 123%
- Iron 5.4 mg 30%
- Magnesium 89 mg 21%
- Phosphorus 1400 mg 112%
- Potassium 1000 mg 21%
- Zinc 6.7 mg 61%
- Copper 0.15 mg 16%
- Manganese 0.72 mg 31%
- Selenium 194 µg 353%
Questions about Smelt
How many calories are in 100 g of Smelt?
100 g of Smelt has 386 kcal, with 56.2 g protein, 0 g carbohydrate and 17.9 g fat.
Source: Canadian Nutrient File 6264 · per 100 g · carbohydrate per EU label, fibre excluded
