Know what’s on your plate
Hake fillet
Calories & nutrition facts
frozen, raw
89
calorieskcal per 100 g
Protein15 g
Carbs1.7 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 15 g 30%
- Carbohydrate 1.7 g 1%
- Fat 2.4 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 262 mg 11%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 12.5 mg 1%
- Iron 0.16 mg 1%
- Magnesium 36.8 mg 9%
- Phosphorus 39.2 mg 3%
- Potassium 57.9 mg 1%
- Zinc 0.13 mg 1%
- Copper 0.03 mg 3%
- Selenium 32.7 µg 59%
- Iodine 20.3 µg 14%
Similar foods
- Hakefrozen, raw84 kcal / 100 g
- White hakefrozen, raw
- Haddock filletsaltwater, frozen, raw55 kcal / 100 g
- European hakeraw83 kcal / 100 g
- Young hakefrozen, raw
- Shallow-water Cape hakefrozen, raw78 kcal / 100 g
- Hake roeraw83 kcal / 100 g
- Cod filletdeep frozen68 kcal / 100 g
- Haddockraw77 kcal / 100 g
- Deep-frozen hakepoached92 kcal / 100 g
Questions about Hake fillet
How many calories are in 100 g of Hake fillet?
100 g of Hake fillet has 89 kcal, with 15 g protein, 1.7 g carbohydrate and 2.4 g fat.
Source: ANSES–Ciqual (France) 26048 · per 100 g · carbohydrate per EU label, fibre excluded
