Know what’s on your plate
Hake fillet
Calories & nutrition facts
saltwater fish, baked, without oil and salt
117
calorieskcal per 100 g
Protein27 g
Carbs0.5 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 27 g 53%
- Carbohydrate 0.5 g 0%
- Fat 0.9 g 1%
- Fibre 0 g 0%
Similar foods
- Hakesaltwater fish, roasted or grilled, without oil, with salt114 kcal / 100 g
- Hake fishsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted263 kcal / 100 g
- Fish filletsaltwater, cooked, drained, without oil, unsalted114 kcal / 100 g
- Fishsaltwater, filet/steak, roasted/grilled, without oil, unsalted123 kcal / 100 g
- Mullet fish filletsaltwater, roasted/45 min, without oil, unsalted179 kcal / 100 g
- Deep-frozen hakefried without fat, pan101 kcal / 100 g
- Salmon filletsaltwater, without skin, roasted/grilled, without oil, with salt234 kcal / 100 g
- Freshwater fish filetcooked, without oil, with salt141 kcal / 100 g
- Haddock filletsaltwater, frozen, raw55 kcal / 100 g
- European hakeraw83 kcal / 100 g
Questions about Hake fillet
How many calories are in 100 g of Hake fillet?
100 g of Hake fillet has 117 kcal, with 27 g protein, 0.5 g carbohydrate and 0.9 g fat.
Source: tbca BRC0062E · per 100 g · carbohydrate per EU label, fibre excluded
