Know what’s on your plate
Hake
Calories & nutrition facts
saltwater fish, roasted or grilled, without oil, with salt
114
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Fibre 0 g 0%
Similar foods
- Hake fishsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted263 kcal / 100 g
- Hake filletsaltwater fish, baked, without oil and salt117 kcal / 100 g
- European hakeraw83 kcal / 100 g
- Battered hakecoat in batter, deep fried149 kcal / 100 g
- Deep-frozen hakepoached92 kcal / 100 g
- Halibutsaltwater fish, roasted or grilled, without oil, with salt109 kcal / 100 g
- Croaker fishsaltwater, roasted/grilled, without oil, with salt139 kcal / 100 g
- White hakefrozen, raw
- Hake stewsaltwater fish, with onion, tomato and bell pepper, with oil, unsalted138 kcal / 100 g
- Hake with white saucesaltwater fish, cooked, wheat flour, butter and milk, unsalted113 kcal / 100 g
Questions about Hake
How many calories are in 100 g of Hake?
100 g of Hake has 114 kcal, with 27 g protein, 0 g carbohydrate and 0.9 g fat.
Source: tbca BRC0189E · per 100 g · carbohydrate per EU label, fibre excluded
