Know what’s on your plate
Hake
Calories & nutrition facts
flesh only, grilled, weighed with bones and skin
74
calorieskcal per 100 g
Protein14 g
Carbs0 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 14 g 29%
- Carbohydrate 0 g 0%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 11 mg 1%
- Iron 0.4 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 150 mg 12%
- Potassium 220 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
Similar foods
- Hake fishsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted263 kcal / 100 g
- European hakeraw83 kcal / 100 g
- Hake filletpoached, without sauce65 kcal / 100 g
- White hakefrozen, raw
- Deep-frozen hakepoached92 kcal / 100 g
- Haddockflesh only, grilled98 kcal / 100 g
- Haddock filletsflesh only, grilled, weighed with bones and skin87 kcal / 100 g
- Codflesh only, baked, weighed with bones and skin89 kcal / 100 g
- Whitingflesh only, steamed, weighed with bones and skin85 kcal / 100 g
- Herringflesh only, grilled, weighed with bones and skin123 kcal / 100 g
Questions about Hake
How many calories are in 100 g of Hake?
100 g of Hake has 74 kcal, with 14 g protein, 0 g carbohydrate and 1.8 g fat.
Source: CoFID (UK) 16-072 · per 100 g · carbohydrate per EU label, fibre excluded
