Haddock flesh only, grilled
JA
CoFID 16-376
98
kcal per 100 g
Protein23.9 g
Carbs0 g
Fat0.3 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 23.9 g 48%
- Carbohydrate 0 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 0.52 mg 3%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.29 mg 17%
- Biotin (B7) 1.7 µg 6%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 20 mg 2%
- Iron 0.17 mg 1%
- Magnesium 33 mg 8%
- Phosphorus 232 mg 19%
- Potassium 433 mg 9%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 48 µg 87%
- Iodine 421 µg 281%
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 98 kcal, with 23.9 g protein, 0 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 16-376 · per 100 g · carbohydrate per EU label, fibre excluded
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