Know what’s on your plate
Haddock
Calories & nutrition facts
flesh only, grilled
98
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 0.52 mg 3%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.29 mg 17%
- Biotin (B7) 1.7 µg 6%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 20 mg 2%
- Iron 0.17 mg 1%
- Magnesium 33 mg 8%
- Phosphorus 232 mg 19%
- Potassium 433 mg 9%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 48 µg 87%
- Iodine 421 µg 281%
Similar foods
- Battered haddockfried in dripping232 kcal / 100 g
- Haddock filletsflesh only, in flour, fried in dripping138 kcal / 100 g
- Smoked haddockflesh only, raw83 kcal / 100 g
- Smoked haddock filletflesh only, poached, weighed with bones and skin80 kcal / 100 g
- Haddock slicessmoked, raw84 kcal / 100 g
- Hakeflesh only, grilled113 kcal / 100 g
- Codgrilled106 kcal / 100 g
- Coleyflesh only, grilled105 kcal / 100 g
- Alaskan pollockflesh only, baked124 kcal / 100 g
- Whitingflesh only, steamed92 kcal / 100 g
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 98 kcal, with 24 g protein, 0 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 16-376 · per 100 g · carbohydrate per EU label, fibre excluded
