Whiting flesh only, steamed
JA
CoFID 16-160
92
kcal per 100 g
Protein20.9 g
Carbs0 g
Fat0.9 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 1 µg 3%
Minerals
- Calcium 21 mg 2%
- Iron 0.1 mg 1%
- Magnesium 28 mg 7%
- Phosphorus 190 mg 15%
- Potassium 400 mg 9%
- Zinc 0.4 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 25 µg 45%
- Iodine 80 µg 53%
Questions about Whiting
How many calories are in 100 g of Whiting?
100 g of Whiting has 92 kcal, with 20.9 g protein, 0 g carbohydrate and 0.9 g fat.
Source: CoFID (UK) 16-160 · per 100 g · carbohydrate per EU label, fibre excluded
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