Know what’s on your plate
Whiting
Calories & nutrition facts
flesh only, steamed
92
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 1 µg 3%
Minerals
- Calcium 21 mg 2%
- Iron 0.1 mg 1%
- Magnesium 28 mg 7%
- Phosphorus 190 mg 15%
- Potassium 400 mg 9%
- Zinc 0.4 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 25 µg 45%
- Iodine 80 µg 53%
Similar foods
- Whiting stockfishdried, rehydrated92 kcal / 100 g
- Whiting filletbreaded, fried190 kcal / 100 g
- Mixed species whitingcooked, dry heat116 kcal / 100 g
- Haddockflesh only, steamed93 kcal / 100 g
- Alaskan pollockflesh only, steamed120 kcal / 100 g
- Codflesh only, steamed98 kcal / 100 g
- Smoked haddockflesh only, steamed95 kcal / 100 g
- Coleyflesh only, steamed105 kcal / 100 g
- Plaiceflesh only, steamed91 kcal / 100 g
- Hakeflesh only, raw92 kcal / 100 g
Questions about Whiting
How many calories are in 100 g of Whiting?
100 g of Whiting has 92 kcal, with 21 g protein, 0 g carbohydrate and 0.9 g fat.
Source: CoFID (UK) 16-160 · per 100 g · carbohydrate per EU label, fibre excluded
