Coley flesh only, steamed
JA
CoFID 16-469
105
kcal per 100 g
Protein23 g
Carbs0 g
Fat1.4 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin E 0.73 mg 5%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 4.2 µg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.4 µg 183%
Minerals
- Calcium 10 mg 1%
- Iron 0.34 mg 2%
- Magnesium 40 mg 10%
- Phosphorus 218 mg 17%
- Potassium 387 mg 8%
- Zinc 0.6 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 42 µg 76%
- Iodine 142 µg 95%
Questions about Coley
How many calories are in 100 g of Coley?
100 g of Coley has 105 kcal, with 23 g protein, 0 g carbohydrate and 1.4 g fat.
Source: CoFID (UK) 16-469 · per 100 g · carbohydrate per EU label, fibre excluded
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