Know what’s on your plate
Coley
Calories & nutrition facts
flesh only, steamed
105
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin E 0.73 mg 5%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 4.2 µg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.4 µg 183%
Minerals
- Calcium 10 mg 1%
- Iron 0.34 mg 2%
- Magnesium 40 mg 10%
- Phosphorus 218 mg 17%
- Potassium 387 mg 8%
- Zinc 0.6 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 42 µg 76%
- Iodine 142 µg 95%
Similar foods
- Saitheraw79 kcal / 100 g
- Saithe pollackdeep-frozen, poached86 kcal / 100 g
- Codflesh only, steamed98 kcal / 100 g
- Whitingflesh only, steamed92 kcal / 100 g
- Alaskan pollockflesh only, steamed120 kcal / 100 g
- Haddockflesh only, steamed93 kcal / 100 g
- Pollocksaithe, raw84 kcal / 100 g
- Alaska pollocksteamed120 kcal / 100 g
- Smoked haddockflesh only, steamed95 kcal / 100 g
- Plaiceflesh only, steamed91 kcal / 100 g
Questions about Coley
How many calories are in 100 g of Coley?
100 g of Coley has 105 kcal, with 23 g protein, 0 g carbohydrate and 1.4 g fat.
Source: CoFID (UK) 16-469 · per 100 g · carbohydrate per EU label, fibre excluded
