Coley flesh only, poached
JA
CoFID 16-431
114
kcal per 100 g
Protein25 g
Carbs0 g
Fat1.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin E 0.79 mg 5%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 4.6 µg 15%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.8 µg 200%
Minerals
- Calcium 10 mg 1%
- Iron 0.37 mg 2%
- Magnesium 44 mg 10%
- Phosphorus 237 mg 19%
- Potassium 420 mg 9%
- Zinc 0.6 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 46 µg 84%
- Iodine 154 µg 103%
Questions about Coley
How many calories are in 100 g of Coley?
100 g of Coley has 114 kcal, with 25 g protein, 0 g carbohydrate and 1.5 g fat.
Source: CoFID (UK) 16-431 · per 100 g · carbohydrate per EU label, fibre excluded
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