Know what’s on your plate
Coley
Calories & nutrition facts
flesh only, steamed, weighed with bones and skin
95
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin E 0.73 mg 5%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 4.2 µg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.4 µg 183%
Minerals
- Calcium 9 mg 1%
- Iron 0.31 mg 2%
- Magnesium 37 mg 9%
- Phosphorus 199 mg 16%
- Potassium 352 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 38 µg 69%
- Iodine 39 µg 26%
Similar foods
- Codflesh only, steamed, weighed with bones and skin86 kcal / 100 g
- Whitingflesh only, steamed, weighed with bones and skin85 kcal / 100 g
- Haddockflesh only, steamed93 kcal / 100 g
- Saithein oil, canned, drained173 kcal / 100 g
- Alaskan pollockflesh only, steamed120 kcal / 100 g
- Haddock filletflesh only, steamed, weighed with bones and skin81 kcal / 100 g
- Plaiceflesh only, steamed, fillets weighed with bones and skin68 kcal / 100 g
- Saithe pollackdeep-frozen, poached86 kcal / 100 g
- Smoked haddockflesh only, steamed, weighed with bones and skin84 kcal / 100 g
- Pollocksaithe, raw84 kcal / 100 g
Questions about Coley
How many calories are in 100 g of Coley?
100 g of Coley has 95 kcal, with 21 g protein, 0 g carbohydrate and 1.3 g fat.
Source: CoFID (UK) 16-501 · per 100 g · carbohydrate per EU label, fibre excluded
