Know what’s on your plate
Cod
Calories & nutrition facts
flesh only, steamed, weighed with bones and skin
86
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin E 0.75 mg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 1.3 µg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 14 mg 1%
- Iron 0.1 mg 1%
- Magnesium 28 mg 7%
- Phosphorus 192 mg 15%
- Potassium 365 mg 8%
- Zinc 0.4 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 26 µg 47%
- Iodine 223 µg 149%
Similar foods
- Atlantic codraw82 kcal / 100 g
- Pacific codcooked84 kcal / 100 g
- Cod roeraw104 kcal / 100 g
- Cod filletboiled75 kcal / 100 g
- Wild codraw79 kcal / 100 g
- Coleyflesh only, steamed, weighed with bones and skin95 kcal / 100 g
- Haddock filletflesh only, steamed, weighed with bones and skin81 kcal / 100 g
- Whitingflesh only, steamed, weighed with bones and skin85 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Haddockflesh only, steamed93 kcal / 100 g
Questions about Cod
How many calories are in 100 g of Cod?
100 g of Cod has 86 kcal, with 20 g protein, 0 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 16-468 · per 100 g · carbohydrate per EU label, fibre excluded
