Know what’s on your plate
Cod
Calories & nutrition facts
boiled without salt
87
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65.9 mg 3%
- Cholesterol 74.1 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.9 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 8 µg 40%
- Vitamin E 1.1 mg 8%
- Vitamin K 0.11 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 12.7 µg 3%
- Vitamin B12 1 µg 43%
Minerals
- Calcium 31.8 mg 2%
- Iron 0.18 mg 1%
- Magnesium 23.9 mg 6%
- Phosphorus 182 mg 15%
- Potassium 386 mg 8%
- Zinc 0.48 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 30.7 µg 56%
- Iodine 119 µg 80%
Similar foods
- Atlantic codraw82 kcal / 100 g
- Pacific codcooked84 kcal / 100 g
- Cod roeraw104 kcal / 100 g
- Cod filletboiled75 kcal / 100 g
- Salted fresh codsaltwater fish127 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Saitheboiled, without salt91 kcal / 100 g
- Fishaverage, boiled111 kcal / 100 g
- Salmonboiled, without salt222 kcal / 100 g
- Crabboiled, without oil, unsalted78 kcal / 100 g
Questions about Cod
How many calories are in 100 g of Cod?
100 g of Cod has 87 kcal, with 20 g protein, 0 g carbohydrate and 0.9 g fat.
Source: Fineli (Finland) 29684 · per 100 g · carbohydrate per EU label, fibre excluded
