Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 19.9 g 40%
- Carbohydrate 0 g 0%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45.5 mg 2%
- Cholesterol 78.9 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.9 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 8%
- Vitamin E 0.89 mg 6%
- Vitamin K 0.11 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 8 µg 2%
- Vitamin B12 1 µg 43%
Minerals
- Calcium 9.1 mg 1%
- Iron 0.24 mg 1%
- Magnesium 15.9 mg 4%
- Phosphorus 193 mg 15%
- Potassium 500 mg 11%
- Zinc 0.39 mg 4%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 29.5 µg 54%
- Iodine 96.6 µg 64%
Questions about Saithe
How many calories are in 100 g of Saithe?
100 g of Saithe has 91 kcal, with 20 g protein, 0 g carbohydrate and 1.1 g fat.
Source: Fineli (Finland) 29682 · per 100 g · carbohydrate per EU label, fibre excluded
