Know what’s on your plate
Saithe
Calories & nutrition facts
frozen, raw
82
calorieskcal per 100 g
Protein20 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 20 g 40%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sodium 80.9 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.89 µg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.8 µg 116%
Minerals
- Calcium 19.4 mg 1%
- Iron 0.48 mg 3%
- Magnesium 21.4 mg 5%
- Phosphorus 107 mg 9%
- Potassium 255 mg 5%
- Zinc 0.35 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 19.8 µg 36%
- Iodine 73 µg 49%
Similar foods
- Saithe pollackdeep-frozen81 kcal / 100 g
- Saithe fillet(UK), pollock (US), frozen90 kcal / 100 g
- Saithe and pollackbreaded, deep-frozen175 kcal / 100 g
- Breaded saithe pollackdeep-frozen, deep-fried257 kcal / 100 g
- Breaded saithefried174 kcal / 100 g
- Pollocksaithe, raw84 kcal / 100 g
- Coleyflesh only, poached114 kcal / 100 g
- Atlantic pollackraw82 kcal / 100 g
- Pollackraw71 kcal / 100 g
- Hakefrozen, raw84 kcal / 100 g
Questions about Saithe
How many calories are in 100 g of Saithe?
100 g of Saithe has 82 kcal, with 20 g protein, – carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 26047 · per 100 g · carbohydrate per EU label, fibre excluded
