Know what’s on your plate
Saithe
Calories & nutrition facts
frozen
80
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 18 g 35%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 40 mg 2%
- Cholesterol 69.4 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.8 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 7%
- Vitamin E 0.78 mg 5%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 10 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 8 mg 1%
- Iron 0.21 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 170 mg 14%
- Potassium 440 mg 9%
- Zinc 0.34 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 26 µg 47%
- Iodine 85 µg 57%
Similar foods
- Saithe pollackdeep-frozen81 kcal / 100 g
- Saithe fillet(UK), pollock (US), frozen90 kcal / 100 g
- Saithe and pollackbreaded, deep-frozen175 kcal / 100 g
- Breaded saithefried174 kcal / 100 g
- Breaded saithe pollackdeep-frozen, deep-fried257 kcal / 100 g
- Pollocksaithe, raw84 kcal / 100 g
- Coleyflesh only, baked111 kcal / 100 g
- Alaska pollockdeep-frozen72 kcal / 100 g
- Atlantic pollackraw82 kcal / 100 g
Questions about Saithe
How many calories are in 100 g of Saithe?
100 g of Saithe has 80 kcal, with 18 g protein, 0 g carbohydrate and 1 g fat.
Source: Fineli (Finland) 826 · per 100 g · carbohydrate per EU label, fibre excluded
