Know what’s on your plate
Saithe
Calories & nutrition facts
oven-baked
93
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 1.2 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 497 mg 22%
- Cholesterol 80.7 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin E 0.91 mg 6%
- Vitamin K 0.12 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 8.7 µg 2%
- Vitamin B12 0.99 µg 41%
Minerals
- Calcium 11.1 mg 1%
- Iron 0.25 mg 1%
- Magnesium 16.7 mg 4%
- Phosphorus 199 mg 16%
- Potassium 512 mg 11%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 30.2 µg 55%
- Iodine 128 µg 85%
Similar foods
- Saithe pollackdeep-frozen, fried without fat (oven)119 kcal / 100 g
- Saithe with white saucecheese, low-fat milk, breadcrumbs, oven-baked117 kcal / 100 g
- Saithe filletrolled in flour, fried in fat162 kcal / 100 g
- Saithe slicesgrilled124 kcal / 100 g
- Breaded saithefried174 kcal / 100 g
- Coleyflesh only, baked111 kcal / 100 g
- Hakeoven-baked85 kcal / 100 g
- Codoven-baked89 kcal / 100 g
- Fishoven-baked142 kcal / 100 g
- Pollocksaithe, raw84 kcal / 100 g
Questions about Saithe
How many calories are in 100 g of Saithe?
100 g of Saithe has 93 kcal, with 20 g protein, 0 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 34478 · per 100 g · carbohydrate per EU label, fibre excluded
