Know what’s on your plate
Saithe with white sauce
Calories & nutrition facts
cheese, low-fat milk, breadcrumbs, oven-baked
117
calorieskcal per 100 g
Protein13 g
Carbs4.2 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 13 g 26%
- Carbohydrate 4.2 g 2%
- Fat 5.3 g 7%
- Saturated fat 3 g 15%
- Fibre 0.1 g 1%
- Sugars 1.1 g —
- Sodium 244 mg 11%
- Cholesterol 43.3 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35.7 µg 4%
- Vitamin C 0.17 mg 0%
- Vitamin D 0.95 µg 5%
- Vitamin E 0.52 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.8 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 6.8 µg 2%
- Vitamin B12 0.69 µg 29%
Minerals
- Calcium 160 mg 12%
- Iron 0.18 mg 1%
- Magnesium 14.8 mg 4%
- Phosphorus 177 mg 14%
- Potassium 249 mg 5%
- Zinc 0.84 mg 8%
- Copper 0.19 mg 22%
- Manganese 0.04 mg 2%
- Selenium 15.4 µg 28%
- Iodine 58.5 µg 39%
Similar foods
- Saitheoven-baked93 kcal / 100 g
- Saithe and potato casserolelow-fat milk81 kcal / 100 g
- Hake with white saucesaltwater fish, cooked, wheat flour, butter and milk, unsalted113 kcal / 100 g
- Macaroni and saithe casserolelow-fat milk95 kcal / 100 g
- Fish and vegetable casserolesaithe, vegetables, processed cheese, milk100 kcal / 100 g
- Breaded saithefried174 kcal / 100 g
- Fish with cooking cream19% fat, oven-baked146 kcal / 100 g
- Whitefish with cream and mushroomsmarine, baked/grilled, with cream milk, cheese spread and white mushrooms, with salt156 kcal / 100 g
Questions about Saithe with white sauce
How many calories are in 100 g of Saithe with white sauce?
100 g of Saithe with white sauce has 117 kcal, with 13 g protein, 4.2 g carbohydrate and 5.3 g fat.
Source: Fineli (Finland) 8043 · per 100 g · carbohydrate per EU label, fibre excluded
