Know what’s on your plate
Fish and vegetable casserole
Calories & nutrition facts
saithe, vegetables, processed cheese, milk
100
calorieskcal per 100 g
Protein11 g
Carbs2.8 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 11 g 21%
- Carbohydrate 2.8 g 1%
- Fat 4.9 g 6%
- Saturated fat 2.6 g 13%
- Fibre 0.5 g 2%
- Sugars 2.5 g —
- Sodium 364 mg 16%
- Cholesterol 36.1 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 111 µg 12%
- Vitamin C 7.3 mg 8%
- Vitamin D 0.94 µg 5%
- Vitamin E 0.5 mg 3%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.92 mg 6%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 15.5 µg 4%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 137 mg 11%
- Iron 0.31 mg 2%
- Magnesium 15.8 mg 4%
- Phosphorus 194 mg 15%
- Potassium 257 mg 5%
- Zinc 0.75 mg 7%
- Copper 0.08 mg 9%
- Manganese 0.06 mg 2%
- Selenium 13.5 µg 25%
- Iodine 50.5 µg 34%
Similar foods
- Salmon vegetable casseroleprocessed cheese, milk143 kcal / 100 g
- Fish and shrimp casserolesaithe, vegetables, tomato81 kcal / 100 g
- Fish au gratin with vegetables88 kcal / 100 g
- Saithe and potato casserolelow-fat milk81 kcal / 100 g
- Saithe and spinach casserolelow-fat milk98 kcal / 100 g
- Macaroni and saithe casserolelow-fat milk95 kcal / 100 g
- Redfish casserolewith vegetables100 kcal / 100 g
- Macaroni and fish casserolefish average, low-fat milk99 kcal / 100 g
- Baltic herring casserolepotato, low-fat milk115 kcal / 100 g
- Rainbow trout and potato casserolecooking cream131 kcal / 100 g
Questions about Fish and vegetable casserole
How many calories are in 100 g of Fish and vegetable casserole?
100 g of Fish and vegetable casserole has 100 kcal, with 11 g protein, 2.8 g carbohydrate and 4.9 g fat.
Source: Fineli (Finland) 8046 · per 100 g · carbohydrate per EU label, fibre excluded
