Know what’s on your plate
Fish and shrimp casserole
Calories & nutrition facts
saithe, vegetables, tomato
81
calorieskcal per 100 g
Protein7.6 g
Carbs3 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 7.6 g 15%
- Carbohydrate 3 g 1%
- Fat 3.9 g 5%
- Saturated fat 1.7 g 8%
- Fibre 0.6 g 2%
- Sugars 2.7 g —
- Sodium 266 mg 12%
- Cholesterol 38.6 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91.6 µg 10%
- Vitamin C 11.4 mg 13%
- Vitamin D 0.55 µg 3%
- Vitamin E 1.2 mg 8%
- Vitamin K 8.5 µg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 17.6 µg 4%
- Vitamin B12 0.52 µg 22%
Minerals
- Calcium 23.5 mg 2%
- Iron 0.59 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 87.1 mg 7%
- Potassium 280 mg 6%
- Zinc 0.38 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.09 mg 4%
- Selenium 10.2 µg 19%
- Iodine 55.1 µg 37%
Similar foods
- Fish and vegetable casserolesaithe, root vegetables, tomato61 kcal / 100 g
- Saithe and rice casserole97 kcal / 100 g
- Redfish casserolewith vegetables100 kcal / 100 g
- Saithe and potato casserolelow-fat milk81 kcal / 100 g
- Whitefish and shrimp with tomato saucemarine, cooked, (tomato, with oil, onion and garlic), with salt113 kcal / 100 g
- Cod casseroletomato67 kcal / 100 g
- Fish casserolehomemade, tomato based sauce119 kcal / 100 g
- Whitefish and seafood with tomato saucemarine, baked/grilled, (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, with salt146 kcal / 100 g
- Seafood casserolehomemade, tomato based sauce100 kcal / 100 g
- Salmon vegetable casseroleprocessed cheese, milk143 kcal / 100 g
Questions about Fish and shrimp casserole
How many calories are in 100 g of Fish and shrimp casserole?
100 g of Fish and shrimp casserole has 81 kcal, with 7.6 g protein, 3 g carbohydrate and 3.9 g fat.
Source: Fineli (Finland) 34477 · per 100 g · carbohydrate per EU label, fibre excluded
