Know what’s on your plate
Fish and vegetable casserole
Calories & nutrition facts
milk, egg
114
calorieskcal per 100 g
Protein12 g
Carbs3.5 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 12 g 25%
- Carbohydrate 3.5 g 1%
- Fat 5.5 g 7%
- Saturated fat 1.5 g 8%
- Fibre 0.5 g 2%
- Sugars 1.7 g —
- Sodium 464 mg 20%
- Cholesterol 91.8 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 133 µg 15%
- Vitamin C 6.4 mg 7%
- Vitamin D 5.7 µg 28%
- Vitamin E 1.4 mg 10%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 25.7 µg 6%
- Vitamin B12 2.7 µg 111%
Minerals
- Calcium 98.4 mg 8%
- Iron 0.74 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 193 mg 15%
- Potassium 245 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
- Selenium 18.4 µg 33%
- Iodine 51.7 µg 34%
Similar foods
- Salmon vegetable casseroleprocessed cheese, milk143 kcal / 100 g
- Fish and potato casserolelow-fat milk89 kcal / 100 g
- Fish au gratin with vegetables88 kcal / 100 g
- Macaroni and fish casserolefish average, low-fat milk99 kcal / 100 g
- Saithe and potato casserolelow-fat milk81 kcal / 100 g
- Vegetable egg casserole73 kcal / 100 g
- Saithe and spinach casserolelow-fat milk98 kcal / 100 g
- Mushroom and potato casserolemilk, eggs84 kcal / 100 g
- Baltic herring casserolepotato, low-fat milk115 kcal / 100 g
- Salmon spinach casserolelow-fat milk155 kcal / 100 g
Questions about Fish and vegetable casserole
How many calories are in 100 g of Fish and vegetable casserole?
100 g of Fish and vegetable casserole has 114 kcal, with 12 g protein, 3.5 g carbohydrate and 5.5 g fat.
Source: Fineli (Finland) 8038 · per 100 g · carbohydrate per EU label, fibre excluded
