Know what’s on your plate
Salmon spinach casserole
Calories & nutrition facts
low-fat milk
155
calorieskcal per 100 g
Protein12 g
Carbs3.2 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 12 g 23%
- Carbohydrate 3.2 g 1%
- Fat 11 g 14%
- Saturated fat 2.7 g 14%
- Fibre 0.3 g 1%
- Sugars 1.9 g —
- Sodium 363 mg 16%
- Cholesterol 38.1 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70.9 µg 8%
- Vitamin C 8.4 mg 9%
- Vitamin D 4.4 µg 22%
- Vitamin E 1.8 mg 12%
- Vitamin K 57.2 µg 48%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 35.9 µg 9%
- Vitamin B12 1.8 µg 76%
Minerals
- Calcium 100 mg 8%
- Iron 0.5 mg 3%
- Magnesium 29.5 mg 7%
- Phosphorus 176 mg 14%
- Potassium 343 mg 7%
- Zinc 0.68 mg 6%
- Copper 0.09 mg 11%
- Manganese 0.36 mg 15%
- Selenium 14.4 µg 26%
- Iodine 56.5 µg 38%
Similar foods
- Saithe and spinach casserolelow-fat milk98 kcal / 100 g
- Salmon and potato casserolelow-fat milk113 kcal / 100 g
- Macaroni and salmon casserolelow-fat milk127 kcal / 100 g
- Fish and potato casserolelow-fat milk89 kcal / 100 g
- Salmon vegetable casseroleprocessed cheese, milk143 kcal / 100 g
- Saithe and potato casserolelow-fat milk81 kcal / 100 g
- Spinach soufflélow-fat milk90 kcal / 100 g
- Macaroni and saithe casserolelow-fat milk95 kcal / 100 g
- Spinach stewlow-fat milk74 kcal / 100 g
- Fish and vegetable casserolemilk, egg114 kcal / 100 g
Questions about Salmon spinach casserole
How many calories are in 100 g of Salmon spinach casserole?
100 g of Salmon spinach casserole has 155 kcal, with 12 g protein, 3.2 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 32214 · per 100 g · carbohydrate per EU label, fibre excluded
