Know what’s on your plate
Salmon and potato casserole
Calories & nutrition facts
low-fat milk
113
calorieskcal per 100 g
Protein8 g
Carbs7.8 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 8 g 16%
- Carbohydrate 7.8 g 3%
- Fat 5.4 g 7%
- Saturated fat 1.3 g 7%
- Fibre 0.6 g 2%
- Sugars 2.2 g —
- Sodium 268 mg 12%
- Cholesterol 47.3 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.8 µg 3%
- Vitamin C 3.1 mg 3%
- Vitamin D 2.8 µg 14%
- Vitamin E 0.84 mg 6%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 15.3 µg 4%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 56.8 mg 4%
- Iron 0.52 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 134 mg 11%
- Potassium 355 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.1 mg 4%
- Selenium 11 µg 20%
- Iodine 41.7 µg 28%
Similar foods
- Fish and potato casserolelow-fat milk89 kcal / 100 g
- Saithe and potato casserolelow-fat milk81 kcal / 100 g
- Macaroni and salmon casserolelow-fat milk127 kcal / 100 g
- Salmon spinach casserolelow-fat milk155 kcal / 100 g
- Potato and onion casserolelow-fat milk81 kcal / 100 g
- Salmon vegetable casseroleprocessed cheese, milk143 kcal / 100 g
- Pork and potato casserolelow-fat milk123 kcal / 100 g
- Macaroni and saithe casserolelow-fat milk95 kcal / 100 g
- Saithe and spinach casserolelow-fat milk98 kcal / 100 g
- Baltic herring casserolepotato, low-fat milk115 kcal / 100 g
Questions about Salmon and potato casserole
How many calories are in 100 g of Salmon and potato casserole?
100 g of Salmon and potato casserole has 113 kcal, with 8 g protein, 7.8 g carbohydrate and 5.4 g fat.
Source: Fineli (Finland) 32211 · per 100 g · carbohydrate per EU label, fibre excluded
