Know what’s on your plate
Potato and onion casserole
Calories & nutrition facts
low-fat milk
81
calorieskcal per 100 g
Protein3.6 g
Carbs11 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 3.6 g 7%
- Carbohydrate 11 g 4%
- Fat 1.9 g 2%
- Saturated fat 0.7 g 3%
- Fibre 1 g 3%
- Sugars 2.8 g —
- Sodium 189 mg 8%
- Cholesterol 39.1 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29.3 µg 3%
- Vitamin C 5 mg 6%
- Vitamin D 0.57 µg 3%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.38 mg 2%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 17.7 µg 4%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 55.4 mg 4%
- Iron 0.63 mg 3%
- Magnesium 19.6 mg 5%
- Phosphorus 83.1 mg 7%
- Potassium 355 mg 8%
- Zinc 0.52 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 7%
- Selenium 4.8 µg 9%
- Iodine 20.3 µg 14%
Similar foods
- Fish and potato casserolelow-fat milk89 kcal / 100 g
- Salmon and potato casserolelow-fat milk113 kcal / 100 g
- Pork and potato casserolelow-fat milk123 kcal / 100 g
- Saithe and potato casserolelow-fat milk81 kcal / 100 g
- Onion stewlow-fat milk70 kcal / 100 g
- Swede casserolelow-fat milk84 kcal / 100 g
- Liver rice casserolelow-fat milk111 kcal / 100 g
- Potatoesin low-fat milk110 kcal / 100 g
- Baltic herring casserolepotato, low-fat milk115 kcal / 100 g
- Mushroom and potato casserolemilk, eggs84 kcal / 100 g
Questions about Potato and onion casserole
How many calories are in 100 g of Potato and onion casserole?
100 g of Potato and onion casserole has 81 kcal, with 3.6 g protein, 12 g carbohydrate and 1.9 g fat.
Source: Fineli (Finland) 2012 · per 100 g · carbohydrate per EU label, fibre excluded
