Know what’s on your plate
Potato and leek soup
Calories & nutrition facts
puréed
37
calorieskcal per 100 g
Protein0.8 g
Carbs5.3 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 0.8 g 2%
- Carbohydrate 5.3 g 2%
- Fat 1.2 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.7 g 2%
- Sugars 0.5 g —
- Sodium 353 mg 15%
- Cholesterol 0.59 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.8 µg 1%
- Vitamin C 3.9 mg 4%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.26 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 9.7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9.6 mg 1%
- Iron 0.29 mg 2%
- Magnesium 9.8 mg 2%
- Phosphorus 21.1 mg 2%
- Potassium 198 mg 4%
- Zinc 0.15 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.09 mg 4%
- Selenium 0.3 µg 1%
- Iodine 23 µg 15%
Similar foods
- Potato soupwith leek49 kcal / 100 g
- Cream of potato-leek soup63 kcal / 100 g
- Leek and potato soupdehydrated and reconstituted36 kcal / 100 g
- Leek soupthickened46 kcal / 100 g
- Potato and broccoli souppuréed, water, processed cheese66 kcal / 100 g
- Vegetable souppuréed, milk-based31 kcal / 100 g
- Cream of leek soup64 kcal / 100 g
- Creamy cauliflower souppuréed56 kcal / 100 g
- Vegetable puree soup32 kcal / 100 g
- Carrot souppuréed25 kcal / 100 g
Questions about Potato and leek soup
How many calories are in 100 g of Potato and leek soup?
100 g of Potato and leek soup has 37 kcal, with 0.8 g protein, 5.3 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 2009 · per 100 g · carbohydrate per EU label, fibre excluded
