Know what’s on your plate
Creamy cauliflower soup
Calories & nutrition facts
puréed
56
calorieskcal per 100 g
Protein1.5 g
Carbs2.6 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 1.5 g 3%
- Carbohydrate 2.6 g 1%
- Fat 4 g 5%
- Saturated fat 2.4 g 12%
- Fibre 0.9 g 3%
- Sugars 1.7 g —
- Sodium 463 mg 20%
- Cholesterol 7.3 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.9 µg 3%
- Vitamin C 17.8 mg 20%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 9.7 µg 8%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.35 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.05 µg 2%
Minerals
- Calcium 33.9 mg 3%
- Iron 0.3 mg 2%
- Magnesium 10.3 mg 2%
- Phosphorus 43.2 mg 3%
- Potassium 193 mg 4%
- Zinc 0.31 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.11 mg 5%
- Selenium 0.75 µg 1%
- Iodine 6.8 µg 5%
Similar foods
- Cream of cauliflower souppuree dubarry53 kcal / 100 g
- Cauliflower souphome-made26 kcal / 100 g
- Creamy mushroom soup83 kcal / 100 g
- Vegetable souppuréed, milk-based31 kcal / 100 g
- Black salsify souppureed, cream56 kcal / 100 g
- Creamy Jerusalem artichoke soup62 kcal / 100 g
- Vegetable puree soup32 kcal / 100 g
- Potato and leek souppuréed37 kcal / 100 g
- Carrot souppuréed25 kcal / 100 g
- Florence fennel souppuréed46 kcal / 100 g
Questions about Creamy cauliflower soup
How many calories are in 100 g of Creamy cauliflower soup?
100 g of Creamy cauliflower soup has 56 kcal, with 1.5 g protein, 2.6 g carbohydrate and 4 g fat.
Source: Fineli (Finland) 3207 · per 100 g · carbohydrate per EU label, fibre excluded
