Know what’s on your plate
Black salsify soup
Calories & nutrition facts
pureed, cream
56
calorieskcal per 100 g
Protein0.7 g
Carbs5.4 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 0.7 g 1%
- Carbohydrate 5.4 g 2%
- Fat 2.8 g 4%
- Saturated fat 1.4 g 7%
- Fibre 2.4 g 9%
- Sugars 2.6 g —
- Sodium 283 mg 12%
- Cholesterol 4.4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16.3 µg 2%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.22 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 11.7 µg 3%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 30.8 mg 2%
- Iron 1.1 mg 6%
- Magnesium 11.6 mg 3%
- Phosphorus 39.9 mg 3%
- Potassium 170 mg 4%
- Zinc 0.08 mg 1%
- Copper 0.01 mg 2%
- Manganese 0.03 mg 1%
- Selenium 0.51 µg 1%
- Iodine 7.5 µg 5%
Similar foods
- Black salsify stew112 kcal / 100 g
- Creamy Jerusalem artichoke soup62 kcal / 100 g
- Creamy cauliflower souppuréed56 kcal / 100 g
- Vegetable souppuréed, milk-based31 kcal / 100 g
- Black salsify63 kcal / 100 g
- Carrot souppuréed25 kcal / 100 g
- Parsnip apple souppureed, cooking cream (veg. fat)82 kcal / 100 g
- Potato and leek souppuréed37 kcal / 100 g
- Florence fennel souppuréed46 kcal / 100 g
Questions about Black salsify soup
How many calories are in 100 g of Black salsify soup?
100 g of Black salsify soup has 56 kcal, with 0.7 g protein, 5.4 g carbohydrate and 2.8 g fat.
Source: Fineli (Finland) 34455 · per 100 g · carbohydrate per EU label, fibre excluded
