Know what’s on your plate
Carrot soup
Calories & nutrition facts
puréed
25
calorieskcal per 100 g
Protein0.3 g
Carbs2.6 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 0.3 g 1%
- Carbohydrate 2.6 g 1%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.1 g 4%
- Sugars 2.5 g —
- Sodium 347 mg 15%
- Cholesterol 0.56 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 303 µg 34%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 9.3 µg 8%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.35 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 5.3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.9 mg 1%
- Iron 0.25 mg 1%
- Magnesium 6.8 mg 2%
- Phosphorus 19.7 mg 2%
- Potassium 178 mg 4%
- Zinc 0.19 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.17 mg 7%
- Selenium 0.16 µg 0%
- Iodine 22 µg 15%
Similar foods
- Cream of carrot soup33 kcal / 100 g
- Mashed carrot40 kcal / 100 g
- Carrot cream soupunsalted48 kcal / 100 g
- Vegetable souppuréed, milk-based31 kcal / 100 g
- Carrot pureewith butter, milk, with salt56 kcal / 100 g
- Vegetable puree soup32 kcal / 100 g
- Florence fennel souppuréed46 kcal / 100 g
- Creamy cauliflower souppuréed56 kcal / 100 g
- Black salsify souppureed, cream56 kcal / 100 g
- Potato and leek souppuréed37 kcal / 100 g
Questions about Carrot soup
How many calories are in 100 g of Carrot soup?
100 g of Carrot soup has 25 kcal, with 0.3 g protein, 2.6 g carbohydrate and 1.1 g fat.
Source: Fineli (Finland) 3003 · per 100 g · carbohydrate per EU label, fibre excluded
