Know what’s on your plate

Onions

Calories & nutrition facts

fried, ready-made product

575
calorieskcal per 100 g
Protein5.9 g
Carbs34 g
Fat44 g

Nutrition facts

Per 100 g% DV
  • Calories 575 kcal —
  • Protein 5.9 g 12%
  • Carbohydrate 34 g 12%
  • Fat 44 g 57%
  • Saturated fat 21 g 106%
  • Fibre 5.6 g 20%
  • Sugars 19 g —

Questions about Onions

How do you make onions for hot dogs?

Slice them thinly and fry in a little oil over a low to medium heat for 15–20 minutes, stirring often, until soft and golden. Add a splash of water if they start to catch.

How do you make pickled onions?

Peel small pickling onions, cover them with salt and leave overnight. Rinse and dry them thoroughly, pack into a sterilised jar, cover with malt vinegar and leave for at least four weeks before eating.

Should you keep onions in the fridge?

Keep whole onions in a cool, dry, dark place with good airflow; a fridge can make them damp and soft. Once cut, keep the remainder in a covered container in the fridge and use it promptly.

What do onions go well with in British cooking?

Fried onions are a classic with sausage and mash, steak and burgers. Cook them slowly for a sweeter topping, or soften them first as the base for stews, soups and gravy.

Can you eat onions raw?

Yes. Slice them finely for salads or sandwiches; if the flavour is too sharp, soak the slices in cold water for about 10 minutes, then drain.

Can dogs eat onions?

No. Raw, cooked, dried and powdered onion can all harm dogs, so keep them away from onion dishes and scraps. If your dog has eaten onion, contact a vet promptly.

Can you eat onions that have sprouted or started flowering?

Yes. A sprouted onion is still edible; remove the green shoot if it tastes bitter. An onion that has flowered is also safe to eat, though the bulb may be tougher, so use it soon.

Source: BLS (Germany) G860192 · per 100 g · carbohydrate per EU label, fibre excluded