Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 0.9 g 2%
- Carbohydrate 6.2 g 2%
- Fat 10.8 g 14%
- Saturated fat 1.5 g 7%
- Fibre 1.7 g 6%
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Vitamin K 21.6 µg 18%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 2 µg 1%
- Choline 6.5 mg 1%
Minerals
- Calcium 20 mg 2%
- Iron 0.27 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 33 mg 3%
- Potassium 133 mg 3%
- Zinc 0.21 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.1 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 1 g | 6.2 g | 10.8 g |
| 1 × cup chopped | 87 g | 107 | 0.8 g | 5.4 g | 9.4 g |
| 2 × cup chopped | 174 g | 214 | 1.7 g | 10.7 g | 18.8 g |
| ½ × cup chopped | 43.5 g | 54 | 0.4 g | 2.7 g | 4.7 g |
| 3 × cup chopped | 261 g | 321 | 2.5 g | 16.1 g | 28.2 g |
| 4 × cup chopped | 348 g | 428 | 3.3 g | 21.4 g | 37.6 g |
Questions about Yellow onion
How many calories are in 100 g of Yellow onion?
100 g of Yellow onion has 123 kcal, with 1 g protein, 6.2 g carbohydrate and 10.8 g fat.
How many calories are in 1 × cup chopped (87 g) of Yellow onion?
1 × cup chopped (87 g) of Yellow onion has 107 kcal, with 0.8 g protein, 5.4 g carbohydrate and 9.4 g fat.
How many calories are in 2 × cup chopped (174 g) of Yellow onion?
2 × cup chopped (174 g) of Yellow onion has 214 kcal, with 1.7 g protein, 10.7 g carbohydrate and 18.8 g fat.
How many calories are in ½ × cup chopped (43.5 g) of Yellow onion?
½ × cup chopped (43.5 g) of Yellow onion has 54 kcal, with 0.4 g protein, 2.7 g carbohydrate and 4.7 g fat.
How many calories are in 3 × cup chopped (261 g) of Yellow onion?
3 × cup chopped (261 g) of Yellow onion has 321 kcal, with 2.5 g protein, 16.1 g carbohydrate and 28.2 g fat.
How many calories are in 4 × cup chopped (348 g) of Yellow onion?
4 × cup chopped (348 g) of Yellow onion has 428 kcal, with 3.3 g protein, 21.4 g carbohydrate and 37.6 g fat.
Source: USDA FoodData Central 170004 · per 100 g · carbohydrate per EU label, fibre excluded
