Know what’s on your plate
Brown onion
Calories & nutrition facts
flesh, fresh, sautéed
48
calorieskcal per 100 g
Protein1.5 g
Carbs5.5 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 1.5 g 3%
- Carbohydrate 5.5 g 2%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2 g 7%
- Sugars 5.5 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.28 mg 2%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 0.21 mg 1%
- Phosphorus 34 mg 3%
- Potassium 195 mg 4%
- Zinc 0.28 mg 3%
- Selenium 0.75 µg 1%
- Iodine 0.51 µg 0%
Similar foods
- Yellow onionyellow, sauteed123 kcal / 100 g
- Red onionraw43 kcal / 100 g
- Spring onionbulb and stalk, fresh, sautéed46 kcal / 100 g
- Onionraw40 kcal / 100 g
- White or yellow onionsautéed/pan-fried, without added fat39 kcal / 100 g
- Mature brown-skinned onionpeeled, raw33 kcal / 100 g
- Sweet onionsweet, raw32 kcal / 100 g
- White onionraw41 kcal / 100 g
- Frozen chopped onionboiled, drained28 kcal / 100 g
- Carrotflesh, fresh, stir fried69 kcal / 100 g
Questions about Brown onion
How many calories are in 100 g of Brown onion?
100 g of Brown onion has 48 kcal, with 1.5 g protein, 5.5 g carbohydrate and 1.8 g fat.
Source: FOODfiles (New Zealand) X1131 · per 100 g · carbohydrate per EU label, fibre excluded
