Know what’s on your plate
Carrot
Calories & nutrition facts
flesh, fresh, stir fried
69
calorieskcal per 100 g
Protein0.8 g
Carbs8.6 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 0.8 g 2%
- Carbohydrate 8.6 g 3%
- Fat 2.8 g 4%
- Saturated fat 0.2 g 1%
- Fibre 3.5 g 13%
- Sugars 8.3 g —
- Sodium 52 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 944 µg 105%
- Vitamin C 2.9 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.67 mg 4%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.54 mg 3%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 0.18 mg 1%
- Phosphorus 23 mg 2%
- Potassium 219 mg 5%
- Zinc 0.18 mg 2%
- Selenium 0.5 µg 1%
- Iodine 1.4 µg 1%
Similar foods
- Baby carrotraw35 kcal / 100 g
- Imported carrotswithout peel, raw24 kcal / 100 g
- Orange carrot33 kcal / 100 g
- Danish carrotswithout peel, raw25 kcal / 100 g
- Carrot bunchedraw31 kcal / 100 g
- Coconutflesh only, fresh351 kcal / 100 g
- Brown onionflesh, fresh, sautéed48 kcal / 100 g
- Parsnipflesh, steamed61 kcal / 100 g
- Carrot saladraw, with olive oil, with salt127 kcal / 100 g
- Carrot pureewith butter, milk, with salt56 kcal / 100 g
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 69 kcal, with 0.8 g protein, 8.6 g carbohydrate and 2.8 g fat.
Source: FOODfiles (New Zealand) X1118 · per 100 g · carbohydrate per EU label, fibre excluded
