Know what’s on your plate
Carrot
Calories & nutrition facts
boiled, cooked in water, tender
30
calorieskcal per 100 g
Protein0.3 g
Carbs5.7 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.3 g 1%
- Carbohydrate 5.7 g 2%
- Fibre 3.3 g 12%
- Sugars 5.1 g —
- Sodium 46 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 725 µg 81%
- Vitamin C 0.52 mg 1%
- Vitamin K 2.8 µg 2%
- Niacin (B3) 0.35 mg 2%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.05 mg 3%
Minerals
- Calcium 28 mg 2%
- Iron 0.19 mg 1%
- Magnesium 9.4 mg 2%
- Phosphorus 17 mg 1%
- Potassium 140 mg 3%
- Zinc 0.22 mg 2%
- Copper 0.09 mg 10%
- Manganese 0.14 mg 6%
Similar foods
- Carrot bunchedboiled30 kcal / 100 g
- Carrot saladcooked, without oil, unsalted17 kcal / 100 g
- Orange carrot33 kcal / 100 g
- Carrot puree30 kcal / 100 g
- Broccoliboiled, cooked in water, tender22 kcal / 100 g
- Potatoboiled/cooked in water81 kcal / 100 g
- Cauliflowerboiled21 kcal / 100 g
- Turnipboiled/cooked in water18 kcal / 100 g
- Tomatoflesh and skin, boiled, cooked in water17 kcal / 100 g
- Spinachboiled/cooked in water27 kcal / 100 g
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 30 kcal, with 0.3 g protein, 5.7 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20306 · per 100 g · carbohydrate per EU label, fibre excluded
