Know what’s on your plate
Tomato
Calories & nutrition facts
flesh and skin, boiled, cooked in water
17
calorieskcal per 100 g
Protein1 g
Carbs2.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1 g 2%
- Carbohydrate 2.8 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.7 g 3%
- Sugars 2.5 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.4 µg 3%
- Vitamin C 22.8 mg 25%
- Vitamin D 0 µg 0%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.68 mg 4%
- Magnesium 9 mg 2%
- Phosphorus 28 mg 2%
- Potassium 218 mg 5%
- Zinc 0.14 mg 1%
- Copper 0.08 mg 8%
- Manganese 0.11 mg 5%
- Selenium 0.18 µg 0%
- Iodine 1.5 µg 1%
Similar foods
- Cherry tomatoraw32 kcal / 100 g
- Orange tomatoraw16 kcal / 100 g
- Tomato fleshwithout skin, canned23 kcal / 100 g
- Red ripe tomatoboiled17 kcal / 100 g
- Peeled canned tomatoin juice, solids and liquids22 kcal / 100 g
- Tomatoesred, ripe, raw, year round average18 kcal / 100 g
- Tomate19 kcal / 100 g
- Classic round tomatoesboiled23 kcal / 100 g
- Carrotsteamed40 kcal / 100 g
- Potatoboiled, flesh and skin86 kcal / 100 g
Questions about Tomato
How many calories are in 100 g of Tomato?
100 g of Tomato has 17 kcal, with 1 g protein, 2.8 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 20242 · per 100 g · carbohydrate per EU label, fibre excluded
