Know what’s on your plate
Spaghetti squash
Calories & nutrition
flesh without skin, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20145
32
caloriesper 100 g
Protein0.6 g
Carbs5.4 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 0.6 g 1%
- Carbohydrate 5.4 g 2%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.5 g 5%
- Sugars 2.8 g —
- Sodium 17 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.3 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.95 mg 6%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 0.31 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 12 mg 1%
- Potassium 108 mg 2%
- Zinc 0.19 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.13 mg 6%
Questions about Spaghetti squash
How many calories are in 100 g of Spaghetti squash?
100 g of Spaghetti squash has 32 kcal, with 0.6 g protein, 5.4 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 20145 · per 100 g · carbohydrate per EU label, fibre excluded
