Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 0.7 g 1%
- Carbohydrate 4.3 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.1 g 8%
- Sugars 3.4 g —
- Sodium 18 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.3 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 14 mg 1%
- Potassium 120 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
Questions about Spaghetti squash
How many calories are in 100 g of Spaghetti squash?
100 g of Spaghetti squash has 23 kcal, with 0.7 g protein, 4.3 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-358 · per 100 g · carbohydrate per EU label, fibre excluded
