Know what’s on your plate
Spaghetti squash
Calories & nutrition
flesh without skin, cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20143
28
caloriesper 100 g
Protein0.7 g
Carbs5.1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 0.7 g 1%
- Carbohydrate 5.1 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.4 g 5%
- Sugars 2.5 g —
- Sodium 18 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.9 µg 1%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.34 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 14 mg 1%
- Potassium 117 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.11 mg 5%
Questions about Spaghetti squash
How many calories are in 100 g of Spaghetti squash?
100 g of Spaghetti squash has 28 kcal, with 0.7 g protein, 5.1 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20143 · per 100 g · carbohydrate per EU label, fibre excluded
