Know what’s on your plate
Butternut squash
Calories & nutrition facts
flesh without skin, raw
31
calorieskcal per 100 g
Protein1 g
Carbs5.4 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 1 g 2%
- Carbohydrate 5.4 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 2.2 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 352 µg 39%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.15 mg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 0.7 mg 4%
- Magnesium 34 mg 8%
- Phosphorus 33 mg 3%
- Potassium 352 mg 7%
- Zinc 0.15 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.2 mg 9%
Similar foods
- Butternut squash fleshwithout skin, boiled28 kcal / 100 g
- Butternut winter squashraw45 kcal / 100 g
- Pumpkincucurbita moschata, flesh without skin, raw24 kcal / 100 g
- Buttercup squashflesh, raw, fresh75 kcal / 100 g
- Red kuri squashflesh without skin, raw22 kcal / 100 g
- Butternut pumpkinraw44 kcal / 100 g
- Melonnette jaspée from Vendée squashflesh without skin, raw31 kcal / 100 g
- Spaghetti squashflesh without skin, raw32 kcal / 100 g
- Sweet green hokkaido squashflesh without skin, raw56 kcal / 100 g
- Pumpkin squashpeeled, seedless, raw22 kcal / 100 g
Questions about Butternut squash
How many calories are in 100 g of Butternut squash?
100 g of Butternut squash has 31 kcal, with 1 g protein, 5.4 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 20138 · per 100 g · carbohydrate per EU label, fibre excluded
